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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,United States

Member Since:

Feb 07, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Run varisty and win a state title

Do the IRONMAN

Gain friendships 

Enjoy live

 

Long-Term Running Goals:

Stay running out of highschool and learn to love the pain!

Run in the boston marathon!

Personal:

Hope that running picture of myslef made you laugh! It's the most attractive one I could find haha! I have a twin brother that looks nothing like me because he was hit by a bus when he was a kid. Its a true story ask him. Not married yet. Love to play everysport besides water polo! Love Life!

Miles:This week: 32.55 Month: 98.93 Year: 131.09
Pegasus 33 Lifetime Miles: 105.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Who doesn't love a good set of hill repeats! This has to be one of the best work outs of the summer! As we came to the last rep of our 5x1min and 85 sec hill set I just smiled and asked for pain! I legit said in my head "pain, hit me already im ready for you" then it hit me!! I pushed through it like I have never done before and ended up in front of the main pack of guys and it felt amazing! I have a new mindset and am ready for the pain that awaits me!

Postive:

  • Showed pain whats up and concured

  • Saw Mitch Price for the last time and without XC i would have never been such a great friend with this amazing man. Running blesses lives!

  

Pegasus 33 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.810.000.000.007.81

Its time for new shoes, my feet are starting to blister good. The run was good but really stressing lately. Working after running is really taking a toll on my body. I feel like Im not recovering enough going into my next run the next day. Also have really been worrying about this leadership camp that im going to on friday for 9 days and how I will get those runs in because it is tight schedule starting at 6am most mornings. I have a couple more camps I will also be attending and im really worried that I will loose my progression on being top on the team. I really have been working my butt off this summer because I want to make a diffrence.

Positive:

  • Learning to love the pain

  • Ladybug came out of my sock when I came home to take a shower, Good memorys haha

Pegasus 33 Miles: 7.81
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Before the start of my run my right calf was way tight but I strectched it out really good before the run! After a good 20 min run on the road we moved to the grass and this time my feat didn't freeze but it was crazy hot instead.. Coach was right when he said that we would miss the sprinklers next week. I guess he is always right haha! 

Positive:

  • Ran level 3 minutes because I felt way good

  • Lovin Runnin

Pegasus 33 Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.540.000.000.0010.54

THE LOVE IS BACK!! But who would have thought it would come back on a trail called he!! hole. The first couple miles felt like nothing it felt like running on clouds, however I started feeling a tight pain in my right lower hip but it slowly faded away till after the run. To add to this amazing run I got athlete of the week for these killer blogs ;) and hard work! I am so ready to finaly make a huge impact on this team and take it to the next level!

Postive:

  • Going back up he!! hole really worked on my arms and they carried me up!

  • Saw how much the guys care for each other by when we went back and help a couple runners up He!! Hole!

  • Love this team

Pegasus 33 Miles: 10.54
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.550.000.000.0032.55
Pegasus 33 Miles: 29.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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