| Location: St. George,UT,United States Member Since: Feb 07, 2017 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 3rd overall for the rootbear mile
17:11 5k
5:00.17 mile
16:16 2.95 miles
Short-Term Running Goals: Run varisty and win a state title
Gain friendships
Enjoy live
5k-16:30
1mile-4:45
Long-Term Running Goals: Stay running out of highschool
Learn to love the pain
Run in the boston marathon!
Do the IRONMAN Personal: Hope that running picture of myslef made you laugh! It's the most attractive one I could find haha! I have a twin brother that looks nothing like me because he was hit by a bus when he was a kid. Its a true story ask him. Not married yet. Love to play everysport besides water polo! Love Life! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 110.55 | 0.00 | 0.00 | 0.00 | 110.55 |
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| Orange Pegasus 33 Miles: 108.05 |
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| Night Sleep Time: 9.00 | Nap Time: 0.50 | Total Sleep Time: 9.50 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.21 | 0.00 | 0.00 | 0.00 | 14.21 |
| Really nice long run today! felt really fresh the first 60 minutes and loved the new loop we did! Starting a new month and im planning to blog daily because I have rededicated myself to the team! Really excited for the race tomorrow and watching the guys kick some booty!
Positive:
- Blogging daily!
- Fealing ready to run fast!
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| Orange Pegasus 33 Miles: 14.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| great run with the guys! adventure out in snow canyon
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| Orange Pegasus 33 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.92 | 0.00 | 0.00 | 0.00 | 11.92 |
| Good solid morning run today! Going into the workout I had a bunch of negative thoughts in my head about the team over stupid drama. I've learned just to get over it and do whats needed to be done for my workout. I was able to overcome that and have a really solid work out with the guys! We packed really well on both 7 minute reps untill the last 30 seconds of the last one but we were still able to not be that far apart! I was way pooped moving into the 200 but was able to have a solid set and finish strong! Im way excited for region and state and im ready to make coach proud!
Postive:
- Great packing in todays workout!
- Carson and nathen waited for me when I had to go to the bathroom :)
- I'm in great shape and ready to run fast!
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| Orange Pegasus 33 Miles: 11.92 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
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| Orange Pegasus 33 Miles: 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
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| Orange Pegasus 33 Miles: 12.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.22 | 0.00 | 0.00 | 0.00 | 7.22 |
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| Orange Pegasus 33 Miles: 7.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 0.00 | 11.70 |
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| Orange Pegasus 33 Miles: 11.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
region championship (3 Miles) 00:16:07, Place overall: 22 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| I could blog about the excuse that have come to my mind about todays race or the fact that I failed the team but im not going to. Todays race just plain sucked but it is over and there is only one thing that I can do, FIX THE PROBLEM!!
I have worked my butt of this season. I have been dedicated and have gone to every single morning practice this year. I have been eating better to improve my health and my performance. I have found the wall and I have broken it before. I have pushed myself in training more this year then I have ever pushed myself in anything else in life. I have made running my life day and night for the past 7 months.I love this sport. I AM READY TO WIN A STATE TITLE!
Doudts have been in my mind alot about my performace and nerves have hit before races more then they have ever hit before lately. But its time to let those doudts turn into motivation and nerves turn into confedence. All of the things in the past paragraph is what I have accomplished and it is what has built me into the runner that I am.
No more nerves. No more doubts.
Postive:
- I am more confident about myself then I have ever been
- No more safety pads. When I flip, Im flipping for the win.
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| Night Sleep Time: 9.00 | Nap Time: 0.50 | Total Sleep Time: 9.50 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
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| Orange Pegasus 33 Miles: 9.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.80 | 0.00 | 0.00 | 0.00 | 8.80 |
| Man can I just say waking up in the morning to no alarm clock and just going out for a run is one of the best things in the world! It really was a beautiful morning! I bring my watch with me and it was just to feel what its like to be running without a pace and it felt amazing! I'm ready to do some great things next week!
However, I did come across a diesel truck.. This wasn't your ordinary diesel truck tho, this guy/lady was a true expert in the art of creating a huge cloud of pollution in the air to cover its prey. I have never seen such a huge cloud until today when this person hit me with all they had. Sucks for them tho they just wasted like $.25 on me and warmed up the earth causing a penguin in Antarctica to fall off the melted iceberg because of global warming.
Postive:
- Witnessed the true beauty of diesel expert.
- Waved to someone and hopefully made their day better!
- Had some good form!
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| Orange Pegasus 33 Miles: 8.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Race: |
State (3 Miles) 00:17:07, Place overall: 59 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| State has finally came!! I have been looking forward to this day since the beginning of summer but never knew the amount of nerves that it would come with. I gotta figure out this being nervous thing and get better at dealing with them. But I think I'm just blaming my poor performance on the nerves.
First mile went way solid and I finally put myself in a pack with Logan and made sure to stay with him and when I would fall off I would push back. He signaled for me to come join him, that really helped a lot! I started to fall off when we started on the pond. I really pushed hard but couldn't click into the gear I needed to find. Another bad race for the books but I'm looking back on the race to find the postives even if there isn't that much.
Postives:
- Learning more and more how to race in face races.
- Reached my goal to run at state!!
- Had a solid 7 seconds at the beginning of the race.
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| Orange Pegasus 33 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.70 | 0.00 | 0.00 | 0.00 | 15.70 |
| really good long run until the last miles. past setbacks are coming back and im gonna go to the doctors to get the solution!
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| Orange Pegasus 33 Miles: 15.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 110.55 | 0.00 | 0.00 | 0.00 | 110.55 |
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| Orange Pegasus 33 Miles: 108.05 |
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| Night Sleep Time: 9.00 | Nap Time: 0.50 | Total Sleep Time: 9.50 | Weight: 0.00 | Calories: 0.00 | |
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