Couldn't make it to team practice today because worked needed me in so got my run in right after I got off! Luckily my brother and best friend slept in because they came with me on an awesome river run! Ran 2 miles towards sullivan park then jumped into the river because it was crazy hot then decided to run back down in the river! Felt like I had ancle weights on becuase of the water and sand. But I worked on form and trying to get my feet up with every step (if that even makes sense). Ended at the waterfall and just chilled under the flow of the virgin river! I wouldn't be surprised if thats where I end every saturday run, would recommed it to anyone in the area! Also heading out into the moutains this weekend so won't be at practice but dont worry im gonna get my runs in with my home boy xander!
|