Nice morning and afternoon run! Felt really tired on the afternoon run and my ancle started to hurt. If anyone has any advice to for extra energy im open to anything!! Overall a great day and shout out to robs for the nice thoughtful thursday, I did fall alseep for a bit but it was the best nap of my life!
Positive:
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Changed from 3x5 to 3x10 on the bench
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Had a great conversation with jarron about orem!
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