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Week starting Jun 11, 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,United States

Member Since:

Feb 07, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Run varisty and win a state title

Do the IRONMAN

Gain friendships 

Enjoy live

 

Long-Term Running Goals:

Stay running out of highschool and learn to love the pain!

Run in the boston marathon!

Personal:

Hope that running picture of myslef made you laugh! It's the most attractive one I could find haha! I have a twin brother that looks nothing like me because he was hit by a bus when he was a kid. Its a true story ask him. Not married yet. Love to play everysport besides water polo! Love Life!

Miles:This week: 32.55 Month: 98.93 Year: 131.09
Pegasus 33 Lifetime Miles: 105.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.920.000.000.0041.92
Pegasus 33 Miles: 41.92
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.650.000.000.008.65

wow todays run was a beast! 3 mile tempo on the dirt mile. The warm up was pretty fast but thats what the team is planning on doing this year! The miles for the tempo went 6:20, 6:20 , 6:25 it was killer! Felt really good the first 2 miles but then it really started to hit me. Was able to stay in for another one and just really push myself to stay in the pack. Overall really good run

Postive: Ran as one of the top guys in the workout. When pain arose, faught back with faster running! Determind to fight for more ;) 

Pegasus 33 Miles: 8.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.720.000.000.005.72

nice chill run 20 road and 20 grass! feeling sore from that crazy epic tempo! 

 

Postive: weather was nice and thats probably the last time for the summer! Besides camp ;)

Pegasus 33 Miles: 5.72
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.310.000.000.006.31

cool trail that we ran to! it was really hilly but I stuck in there. The past couple runs have been really tough to stay in the pack but I mentally have been pushing myself and it has been paying off! Starting to find the love again! 

Postive: Made a joke and people laughed haha. Really enjoying fealing welcome into the top guys and being myself!

Pegasus 33 Miles: 6.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.650.000.000.009.65

Well this run was long but didnt feel like it until the end. Went on a trail called prospector, which I recommed everyone that reads this to go run (which is probs just coach and the team ha ha). when you run on a fun trail it just goes by so fast until you get to the road and thats when it hurt like a "butt cheek on a stick" go watch that vine!!! but i really was hurting that last mile or so but stuck through it! Also drinking this cool fusion of gatorade mix and fiber which is really helping my gut!

Postive: 

  1. Learned a bunch of new peoples names!

  2. Enjoying the sport more and more every day!

  3. Didn't die from the snake that nathen spotted on the trail! Shoutout to nathen for being a beast

Pegasus 33 Miles: 9.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.930.000.000.005.93

Man this run got to me.. i was so sore from this past week and lifting the previous day that my body was telling me to stop going. I kept having sperts of mental toughness to stay in the pack but i I lost the battle and flipped early and took the bottom minutes. The whole rest of the day sucked because of a crazy headache that came from the moring run and 7 hours of work.

Postive:

  • I ran

  • Got to look out at the beautiful landscape

Pegasus 33 Miles: 5.93
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.660.000.000.005.66

I don't recommed running at 11:20 in the morning on a saturday in st george.. Both xander and I slept in so we got to go running together when we woke up and it was 97 degrees.. but hey, atleast it wasnt freezing! really felt sore going into the run but that changed a half mile in and i felt great untill the end when the sun hit me but finished strong!

Postive: 

  • Got to run with xander one more time

  • Pushed myself when it hurt and felt way more confident then thursdays run

Pegasus 33 Miles: 5.66
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.920.000.000.0041.92
Pegasus 33 Miles: 41.92
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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