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Week starting Aug 27, 2017

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2017
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Location:

St. George,UT,United States

Member Since:

Feb 07, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3rd overall for the rootbear mile

17:11            5k 

5:00.17         mile   

16:16         2.95 miles

 

 

Short-Term Running Goals:

Run varisty and win a state title

Gain friendships 

Enjoy live

5k-16:30

1mile-4:45

 

 

 

Long-Term Running Goals:

Stay running out of highschool

Learn to love the pain

Run in the boston marathon!

Do the IRONMAN

Personal:

Hope that running picture of myslef made you laugh! It's the most attractive one I could find haha! I have a twin brother that looks nothing like me because he was hit by a bus when he was a kid. Its a true story ask him. Not married yet. Love to play everysport besides water polo! Love Life!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 33 Lifetime Miles: 228.48
Orange Pegasus 33 Lifetime Miles: 422.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.100.000.000.0043.10
Orange Pegasus 33 Miles: 43.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.020.000.000.0014.02

Good chill long run this morning! Had a good set of 8x100 hills towards the end that felt really good and hard! A really deep thought came up in my mind tho on the afternoon run tho. Coach has been talking alot about running for the team and not for yourself and that has been one thing that I have been struggling with lately. Its really hard to push for the team when you dont feel apart of it. I've been really struggling with feeling respected and included in activitys with the team. People only really respect you or talk to you if your the top dog. But there really isnt much I can do besides just trying to smile at people that ignore me and hope something changes. I'm just trying to find the postives in each day to make my life a good one!

Positive:

  • Getting to know my group memebers really well and Dane and I say hi all the time!

  • Had a really good morning run.

  • Drinking plenty of water so I dont die in the afternoons 

Orange Pegasus 33 Miles: 14.02
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.950.000.000.009.95

really feeling tired during the runs today both am and pm. The afternoon run is what really got me. The sun was way killer and it was really beatting down on the team and I. I could tell that everyone was way dehydrated and way tired. The moment I got back i ran to my water bottle and just poured half of it on myself to cool off. Man it was a killer run.

Positive:

  • Didn't die from heat stroke :)

  • Had semi good form on the way back.

 

Orange Pegasus 33 Miles: 9.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.530.000.000.0011.53

Today was a much needed workout!! my mental running was really bad coming into this week and I was always down on myself when it came to running, but this workout changed my whole mind and I was able to push myself again to where I needed to push! All the sets went really good and I was even able to push alex on one of the last ones! Really a great day with the guys and I feel like my life is becoming happier as I get to know the guys more and more! got home and passed out for a good 2 hours and ready for another great day!

Postive:

  • Overall a really great day with running and school!

  • Killed the workout and ready for an amazing race at mury!

  • Lovin Life :)

Orange Pegasus 33 Miles: 11.53
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Nice morning and afternoon run! Felt really tired on the afternoon run and my ancle started to hurt. If anyone has any advice to for extra energy im open to anything!! Overall a great day and shout out to robs for the nice thoughtful thursday, I did fall alseep for a bit but it was the best nap of my life!

Positive: 

  • Changed from 3x5 to 3x10 on the bench

  • Had a great conversation with jarron about orem!

Orange Pegasus 33 Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.100.000.000.0043.10
Orange Pegasus 33 Miles: 43.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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