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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,United States

Member Since:

Feb 07, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3rd overall for the rootbear mile

17:11            5k 

5:00.17         mile   

16:16         2.95 miles

 

 

Short-Term Running Goals:

Run varisty and win a state title

Gain friendships 

Enjoy live

5k-16:30

1mile-4:45

 

 

 

Long-Term Running Goals:

Stay running out of highschool

Learn to love the pain

Run in the boston marathon!

Do the IRONMAN

Personal:

Hope that running picture of myslef made you laugh! It's the most attractive one I could find haha! I have a twin brother that looks nothing like me because he was hit by a bus when he was a kid. Its a true story ask him. Not married yet. Love to play everysport besides water polo! Love Life!

Miles:This week: 4.00 Month: 94.85 Year: 629.15
Pegasus 33 Lifetime Miles: 228.48
Orange Pegasus 33 Lifetime Miles: 383.49
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.550.000.000.0058.55
Orange Pegasus 33 Miles: 58.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.210.000.000.0014.21

Really nice long run today! felt really fresh the first 60 minutes and loved the new loop we did! Starting a new month and im planning to blog daily because I have rededicated myself to the team! Really excited for the race tomorrow and watching the guys kick some booty!

Positive: 

  • Blogging daily!
  • Fealing ready to run fast!

Orange Pegasus 33 Miles: 14.21
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

great run with the guys! adventure out in snow canyon 

Orange Pegasus 33 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.920.000.000.0011.92

Good solid morning run today! Going into the workout I had a bunch of negative thoughts in my head about the team over stupid drama. I've learned just to get over it and do whats needed to be done for my workout. I was able to overcome that and have a really solid work out with the guys! We packed really well on both 7 minute reps untill the last 30 seconds of the last one but we were still able to not be that far apart! I was way pooped moving into the 200 but was able to have a solid set and finish strong! Im way excited for region and state and im ready to make coach proud!

Postive:

  • Great packing in todays workout!
  • Carson and nathen waited for me when I had to go to the bathroom :)
  • I'm in great shape and ready to run fast!

Orange Pegasus 33 Miles: 11.92
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Orange Pegasus 33 Miles: 6.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

Orange Pegasus 33 Miles: 12.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.220.000.000.007.22

Orange Pegasus 33 Miles: 7.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.550.000.000.0058.55
Orange Pegasus 33 Miles: 58.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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