Dylans_Blog

Week starting Jul 02, 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,United States

Member Since:

Feb 07, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3rd overall for the rootbear mile

17:11            5k 

5:00.17         mile   

16:16         2.95 miles

 

 

Short-Term Running Goals:

Run varisty and win a state title

Gain friendships 

Enjoy live

5k-16:30

1mile-4:45

 

 

 

Long-Term Running Goals:

Stay running out of highschool

Learn to love the pain

Run in the boston marathon!

Do the IRONMAN

Personal:

Hope that running picture of myslef made you laugh! It's the most attractive one I could find haha! I have a twin brother that looks nothing like me because he was hit by a bus when he was a kid. Its a true story ask him. Not married yet. Love to play everysport besides water polo! Love Life!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 33 Lifetime Miles: 228.48
Orange Pegasus 33 Lifetime Miles: 422.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.330.000.000.0046.33
Pegasus 33 Miles: 46.33
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 143.00Calories: 0.00
Mon, Jul 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.750.000.000.0011.75

I love this team so much!!! Today was my first time back with the guys and it was the long run for the week! I was really bummed tho as we got towards 28 min a bunch of good guys flipped and I dont understand why. We got back at exactly 75 min (which was level 2 min) so they would have been good but they decided to flip early. Sorry for complaing but that really bothered me. Ran top level 3 minutes today and it felt really good! Tired towards the end but thats what a long run will do to you. 

Positive:

  • Im back running with the team!

  • Not running around a track! 

  • Showed pain whatsup and I pushed through pick-ups!

Pegasus 33 Miles: 11.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Man I love running with xander and josh! We went to mitchels house and said goodbye to him which was really sad because ill probs not see him ever again. Everyone is leaving I realized.. But thats life I guess! I keep tearing up whenever I think about xander leaving, I really love that guy! I noticed I need new shoes so probably gonna get the same shoe becuase they feel way nice

Postive: 

  • Got to run with my best friends another day

  • Starting to take care of my body more 

Pegasus 33 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Good chiil run with the boys! felt really slow and alittle sore from monday but hey what are you gonna do! Went to prospector today which is one of my favorite runes! But I was way out of it because of thoughts. Been thinking alot about my life and kinda stressing about it. But I got to just get over myself and run!

 

Postive:

  • Sweating more so that means im more hydrated haha

  • I can feel my legs getting stronger day by day

 

Pegasus 33 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Hill work out today and most of the guys killed it! I am starting to welcome the pain alot more now and towards the last one I asked for it! Really excited to see how this tactic works in racing and I cant wait to show region 9 what im made of! Talking alot to some of the lower level 2 guys and really trying to motivate them and I think its working and we got some of them with us in the hill workout! 

Positive: 

  • Pushed the guys on most of the hills for a faster hill 

  • Loved the pain

Pegasus 33 Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.580.000.000.006.58

You could say it was an early morning for me! I started my run at 4:15am because they needed me at work at 6 so I had to go running before that because I knew i wasn't gonna be motivated to do it after. The run was way sketch because it was so dark and every noice I heard I thought someone was gonna attack me which was every 30 seconds haha. But it was a good run and I hit every hill I could!

Postive:

  • Ran at 4:15am because im dedicated

  • Didnt get mugged while running 

Pegasus 33 Miles: 6.58
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

Hurricane rim trail with the boys this amazing morning! Just another really awesome run with the feeling of being in shape! Really gonne miss these guys because of scout camp this upcoming week! But dont worry I am more motivated to get my runs in then I have ever been! 

Postive:

  • Pushed on the hills and really working on form

  • Lovin the pain

  • Didnt roll an ankle 

Pegasus 33 Miles: 7.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 143.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.330.000.000.0046.33
Pegasus 33 Miles: 46.33
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 143.00Calories: 0.00
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