Today was crazy! I was running on 4 hours of sleep because of senior sunrise and which was lit, and it was 91 degrees outside.. St George is just gonna get hotter so im glad most of the runs I do are in the morning when its much colder. Today it was just me and im focusing alot more on form as a run. I try to get my knees high and land on the front of the foot.
32:18 @6:50
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