wow todays run was a beast! 3 mile tempo on the dirt mile. The warm up was pretty fast but thats what the team is planning on doing this year! The miles for the tempo went 6:20, 6:20 , 6:25 it was killer! Felt really good the first 2 miles but then it really started to hit me. Was able to stay in for another one and just really push myself to stay in the pack. Overall really good run
Postive: Ran as one of the top guys in the workout. When pain arose, faught back with faster running! Determind to fight for more ;)
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