Dylans_Blog

Week starting Aug 13, 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,United States

Member Since:

Feb 07, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3rd overall for the rootbear mile

17:11            5k 

5:00.17         mile   

16:16         2.95 miles

 

 

Short-Term Running Goals:

Run varisty and win a state title

Gain friendships 

Enjoy live

5k-16:30

1mile-4:45

 

 

 

Long-Term Running Goals:

Stay running out of highschool

Learn to love the pain

Run in the boston marathon!

Do the IRONMAN

Personal:

Hope that running picture of myslef made you laugh! It's the most attractive one I could find haha! I have a twin brother that looks nothing like me because he was hit by a bus when he was a kid. Its a true story ask him. Not married yet. Love to play everysport besides water polo! Love Life!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 33 Lifetime Miles: 228.48
Orange Pegasus 33 Lifetime Miles: 422.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.859.380.000.0036.23
Orange Pegasus 33 Miles: 36.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.000.000.0015.20

crazy good long run by myslef for most of the temp part. I  had to be at the school early so i could welcome all the new sophmores to the school. I really have enoyed student coucil and I know its gonne take work to balance everything out but I can do it and im gonna make my last year one to be rememeberd.

Postive:

  • Pushed "up the hill" 

  • Help incourage some of the lower guys as I passed them 

Orange Pegasus 33 Miles: 15.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.380.000.009.38

The afternoon runs are really kicking my butt. The sun is taking its ton on me. met a runner and on the run and invited him to join us and he seemed pretty exvited about it so im hopinh he joins!

Postive: 

  • Stay postive even in the hard times

  • Not letting people comments get to me 

 

 

 

Orange Pegasus 33 Miles: 9.38
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 16, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.650.000.000.0011.65

recently I have been feeling way tired. I come to the thought that my body has been pushing itself to much but u have just come to the realization that this is where people become either great or stay where they are. After a crazy hard workout at bloominton i puked and that was the first time I have ever done that after a work out. I really did push myself on that last 5:30 rep but I still felt that I had more in the tank. Till next time 

Positive: 

  • Finished the workout 

  • Blogging again

  • Getting needed extra sleep

 

Orange Pegasus 33 Miles: 11.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.859.380.000.0036.23
Orange Pegasus 33 Miles: 36.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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