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Week starting Aug 20, 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,United States

Member Since:

Feb 07, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3rd overall for the rootbear mile

17:11            5k 

5:00.17         mile   

16:16         2.95 miles

 

 

Short-Term Running Goals:

Run varisty and win a state title

Gain friendships 

Enjoy live

5k-16:30

1mile-4:45

 

 

 

Long-Term Running Goals:

Stay running out of highschool

Learn to love the pain

Run in the boston marathon!

Do the IRONMAN

Personal:

Hope that running picture of myslef made you laugh! It's the most attractive one I could find haha! I have a twin brother that looks nothing like me because he was hit by a bus when he was a kid. Its a true story ask him. Not married yet. Love to play everysport besides water polo! Love Life!
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 33 Lifetime Miles: 228.48
Orange Pegasus 33 Lifetime Miles: 422.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.070.000.000.0032.07
Orange Pegasus 33 Miles: 32.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.850.000.000.0015.85

that tempo was crazy at the end and something clicked and I was able to push like i have never been able to push before!! I even led the pack for alot of it and it felt great. leading up to it i felt alot of negative ideas in my head but i just ignored them as i kept running. one major thought was what am i gonna do when coach tells me to catch up to the guys so i told myself that im not gonna fall back so coach wont even have to talk to me.

Postive: 

  • Had one of the most postive runs of my life

  • Pushed when the pain arose and it didnt even feel that bad

Orange Pegasus 33 Miles: 15.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Aug 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.220.000.000.0010.22

really tired today as we ran the afternoon run in the burning hot sun. the legs have been very tight but im rolling and trying to keep them loose. really slow run because everyone seemed to be way tired so towards mid way nathen mikey and I started pushing the pace to a semi decent pace but a huge gap arose so that didnt help. 

 

Postive:

  • Didnt die of heat stroke

 

Orange Pegasus 33 Miles: 10.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

First ever varsity race today. I was kinda nervous leading up to the race but i felt really confident going into the first mile. We had a really good group for the first 800 but then it just kinda fell apart. I really didnt have a racing mindset like i should have. I just go out there and try to run hard but i need to give it more then that. I gotta catch people and not stay settle with where I am. Not gonna lie I dont think i passed on dude after the first mile. Im really bummed with that but i now know what i need to do and get more focused in the race and not be scared to hurt. I should be up with nathen and i shouldnt even stop there. coach was talking about how a good team needs to have 3 all star runners but we need more then that for the goals we want to accomplish. We need a group of 7 guys that have each others backs when it hurts most. I failed today but I won't let  it happen again for the team.

Postive:

  • Ran an ok time i think.. dont really know what it was haha

  • Strong first mile

  • Shoe almost came off but didnt't, next time im gonna triple knot that sucker 

Orange Pegasus 33 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.070.000.000.0032.07
Orange Pegasus 33 Miles: 32.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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