that tempo was crazy at the end and something clicked and I was able to push like i have never been able to push before!! I even led the pack for alot of it and it felt great. leading up to it i felt alot of negative ideas in my head but i just ignored them as i kept running. one major thought was what am i gonna do when coach tells me to catch up to the guys so i told myself that im not gonna fall back so coach wont even have to talk to me.
Postive:
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Had one of the most postive runs of my life
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Pushed when the pain arose and it didnt even feel that bad
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